Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.

Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change.

“Now what shall we call this new form of gazing-house that has opened in our town where people sit quietly and pour out their glancing like light, like answering?”

– Rumi, “No Room for Form”