Aware of Change

I realise today, that as I connect to how I feel about having moved home recently, now feels different.  Last week I felt so blessed to have the freedom to be here in Barnes and see it through a different lens.  Today, I am aware of a deep sadness that is emerging about the loss of my home and I feel this is aligned with an internal change connected to the menopause. Along with the changes that I have made to my lifestyle, I am aware of a need to pace myself differently.  It isn’t that I can’t do what I want to do, it is how I go about these things.  With this comes the ability to pause and ask myself if this is what I really want or am I unconsciously being driven by an old and outdated aspect of myself that I’m now ready to get to know in more depth and detail.

“Along with the changes that I have made to my lifestyle, I am aware of a need to pace myself differently.”

Rachel Podger

I hope this will allow me to sustain a life of a woman who is as keen and as committed as ever to be of service and engage with more of the potential that I feel is within me.  I feel like I can now come home to myself and with this I notice I am more present within my body and to my breath which is akin to an old friend who has just reminded me of his or her presence.I feel brighter and lighter at this realisation and I am reminded of the river and have an urge to go and sit and watch the world go by.  It offers both stillness and movement; a beautiful and powerful combination.