Exercising gently, kindly and mindfully

“It is not possible to ignore your body for ever.  Eventually, it will demand attention, even if it is only through the natural aches and pains of ageing.” - Vidyamala Burch and Danny Penman

I was drawn to notice my body after an accident that left me with lower back pain which was eased and cared for by the help of a chiropractor.  This then led me more deeply into the world of wholistic care and mindfulness and alongside this, I have become more interested in various forms of exercise to support and strengthen my body.  Even though I know about the benefits of consistent exercise, and have first-hand experience of the need to look after my body, I notice that I can get carried away by the busyness of life and forget to do them.  

“I cannot stop the menopause and the impact it has on my body, but I can support it in whatever way possible.”

Rachel Podger

My body will always remind me that I need to slow down and listen to it, especially at this time in my life.  I cannot stop the menopause and the impact it has on my body, but I can support it in whatever way possible, so that I am aligned and loving towards it rather than in opposition to it.

I notice that the more I drop down into my feet and my body as a whole I can stand tall and am more able to honour my ageing body and feel more minded to do the exercises I know will help support me.  I learn that with a less driven and demanding approach to my body, gentle exercise suits me best, I feel more at home in my body and able to nurture it rather than punish it.  I feel myself respond to this acknowledgement as I become aware of my breath and with this, I release tension that I was holding onto.  A sense of relief comes over me and I am revitalised and ready for my day.  I remind myself to go gently, kindly and mindfully!