Reawakening My Senses

As I walked this morning, I felt refreshed and uplifted by the smell of the dawn’s earthy air and the sound of birdsong that led to a re-energising and reawakening of my senses. I became aware not only of the smell but the coolness of the breeze on my face. The array of colours around me became brighter and more alive, and I took the time to enjoy this reawakening by connecting to my breath and immersing myself in the moment. After living with anosmia for twenty-five years, I was somewhat stunned a few years ago when I once again experienced the ability to smell and taste. I promised myself I would always feel gratitude for this reawakening of my senses.

“The array of colours around me became brighter and more alive, and I took the time to enjoy this reawakening by immersing myself in the moment.”

Rachel Podger

Mindfulness and my connection to nature, in particular, have taught me how important it is to remember that when I look up and around me, I offer myself the opportunity to re-energise, reconnect, and reawaken my senses. My smell and taste may come and go, but my acceptance of this is what I draw on. In doing so, I am free to draw, be more playful, and enjoy the wonders of nature and life within and around me.