Mindfulness BlogsRead the latest posts below: Menopause 01/10/2020 Menopause 01/10/2020 A Helping Hand From Nature Read More Menopause 30/08/2020 Menopause 30/08/2020 Leaving the door open Read More Menopause 28/08/2020 Menopause 28/08/2020 New life and new beginnings Read More Menopause 23/08/2020 Menopause 23/08/2020 A feeling of movement and hope Read More Menopause 21/08/2020 Menopause 21/08/2020 Exercising gently, kindly and mindfully Read More Menopause 16/08/2020 Menopause 16/08/2020 Immersing in stillness Read More Menopause 14/08/2020 Menopause 14/08/2020 Alive and present within me Read More Menopause 09/08/2020 Menopause 09/08/2020 Reminiscing over playful memories Read More Menopause 07/08/2020 Menopause 07/08/2020 The importance of making mistakes Read More Menopause 02/08/2020 Menopause 02/08/2020 Oneness with nature Read More Menopause, Stress 26/07/2020 Menopause, Stress 26/07/2020 Restoring curiosity and humour Read More Menopause 24/07/2020 Menopause 24/07/2020 An unexpected gift Read More Newer Posts Older Posts